Why am I tired all the time?

11. Get your Testosterone levels checked.

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- Fish & Poultry

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

They don’t know why though.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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- Honey

- Fruits

It's the main fuel source for your brain cells.

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3. Stop eating late at night

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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Listen to uplifting music.

Your gut will thank you.

4. Drink at least 3l of water daily.

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Cheers!

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible